*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In March of 2011, I decided to take charge of my health to avoid going on medications for high cholesterol. I had also just gone shopping for new jeans only to discover that I could no longer squeeze into a size 14. After just six months on program, not only did I lose 50 lbs and drop my cholesterol numbers, but I also now wear a size 6 jeans!! I have maintained since September of 2011 and have more energy than I have had in years. My exercise consists of walking and a toning routine that I do in the comfort of my home. This new way of life is so easy and makes me feel so great! Thank you Take Shape For Life for changing my life forever! I am truly on a mission to Get America Healthy!!
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I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission